How To Use A Foam Roller

If you don't have a foam roller, here are a few links to the products I mention in the video.

If you don't have a foam roller, then I've included some links below to the types that I've talked about in this video.

#1 High Density Foam Roller

https://amzn.to/3gydfXp

#2 The Grid Foam Roller

https://amzn.to/35yAx9b

#3 The Rolga

https://amzn.to/3wBqc8m